These two are going to bed earlier and earlier each day and who can blame them? It's dark and cold at 4pm.
I am interested in the new theory of shining a light into your ears, It must be a silvery light, not a golden one, and it's said to be more effacious then the traditional "sad "lamp. It comes as a pair of Earphone type things which enables you to move around whilst wearing them. I might give it a try with a small book lamp that I have.
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